YIN YOGA FOR ATHLETES WORKSHOP

Are you interested in learning more about YIN YOGA and how it can support your athletic performance and recovery?

This 4 weeks workshop is for anyone who wants to stay in peak condition, maintain a healthy range of motion in their joints, find more ease in their bodies, remain injury and pain-free longer or simply need a bit of ‘me time’ away from their busy life.

The reason that this style of yoga is effective for physically active people, is it counterbalances the effort required and tension created by high-intensity training. Yin yoga gives you the opportunity to focus on recovery over strain and flexibility over strength. It is designed to alleviate stiffness and restore healthy range of motion so that we can fulfil our athletic potential.

The principle behind Yin Yoga is to change the pattern of the fascia (which surrounds our muscles, joints ligaments, tendons, and organs) and…