I treat a variety of clients – from sport people, to people with disabilities, occupational stress related injuries or
postural complains. Focusing on injured tissues and areas of need, applying specific techniques in order to
reduce muscle tension and increase range of movement and flexibility.
I approach my clients as an individual and tailor the treatment to their condition and needs.
With my sports background, I also give advice on posture, stretching and strengthening exercise to reinforce the work done during the treatment. I aim to provide a pleasant, comfortable environment in which to treat YOU in the most effective way possible, leaving you relaxed, stress-free, invigorated and ready to deal with the everyday stresses life throws at you!
MASSAGE AND REFLOXOLOGY THERAPIES REASSUME FROM 18TH MAY 2021
LIFESTYLE PHYSIOTHERAPY AND SPORTS INJURY CLINIC
42 Westgate, Sleaford, Lincolnshire NG34 7PN
TRADITIONAL SWEDISH MASSAGE
Consists mainly of long, soothing strokes over oiled skin and kneading of the superficial layers of muscle tissue to ease day-to-day stresses and muscular tension, and promote relaxation.
It helps to increase delivery of blood and oxygen to the treated areas, decreasing muscle toxins, improving circulation and lymphatic drainage and can also be used in support of other therapies to assist in the rehabilitation of muscular injuries. This is a “soothe” massage, not a “pressure” massage.
£35 per 1 hour
INDIAN HEAD MASSAGE
This extremely effective, stress-relieving yet stimulating treatment is more than just a head massage - it involves a variety of massage techniques to the scalp, neck, face, upper back and arms to release tension and restore a sense of wellbeing, with the benefits being felt throughout both the body and mind.
It can be particularly effective for those suffering from stress, tension, headaches, migraines, sinus or ear-related problems, insomnia, hair loss, muscular tension and fatigue.
£35 per 1 hour
Before attending your first massage treatment
please download and complete the health questionnaire
DEEP TISSUE MASSAGE
A form of therapeutic, tailor-made massage that is used to realign the deeper layers of the muscles and connective tissues — addressing and resolving the underlying problems that can lead to chronic pain and stiffness.
It addresses deeper, more rooted issues in the muscles and ligaments, and allows treatments to be more vigorous, successful and long-lasting.
Recommended to treat chronic pain, persistent tension, repetitive strains, postural problems or other neuromuscular related injury.
£40 per 1 hour
Helps to break down larger or older adhesions using a wide range of deeper, advanced massage techniques for stretching muscles and increasing flexibility to aid recovery from activity, maintain healthy muscle and tissue, and prevent and rehabilitate sporting (and nonsporting) injuries.
This includes: MET, SCS, PNF techniques and myofascial release, also Pre & Post sport event techniques and Trigger Point Therapy techniques.
£40 per 1 hour
"Our bodies communicate to us clearly and specifically,
if we are willing to listen"
NO SHOW AND CANCELLATIONS POLICY
I take my business and your custom seriously and I am often asked for last minute appointments, which I cannot always fulfil, only to find that a booked client does not show or cancels at the last minute.
This not only has an impact on Me being able to offer a flexible service to my clients, but it also affects me as a small self-employment business. As a result of which, I have now implemented a NO SHOW AND CANCELLATION POLICY. This is to ensure that my time, business and personal expenses are not affected by last-minute cancellations or no-shows.
NO SHOW AND CANCELLATION POLICY states:
"If you wish to cancel or amend your appointment, please do so at least 24hrs before your appointment time - I do have a waiting list for certain times of the day, and this will ensure I am able to offer your appointment time to someone else. If you fail to give 24 hour notice there will be a charge of 50% of the cost of the appointment booked. I do however understand that this is not always possible and I will use my discretion. Finally, if you fail to attend your appointment without any notice, then the full cost of the appointment booked will be charged/invoiced".
I would very much appreciate your help and understanding with this matter and would like to thank you for your continued support and custom.