Community Classes
Heydour Parish Village Hall- AISBY
Thursdays 7-8.30pm
My community classes are an opportunity to create a regular pause in your week, a space to step away from the busyness of everyday life and reconnect with yourself through movement, breath, and mindfulness.
Practising regularly allows you to experience the many physical, mental, and emotional benefits of yoga, while gradually building strength, mobility, flexibility, and a greater sense of balance both on and off the mat.
I hope to offer a warm, welcoming, and inclusive environment where everyone is encouraged to practise at their own pace, without judgement or comparison. Whether you're attending your very first class or have years of experience, you'll be supported to explore yoga in a way that feels right for your body.
I believe every person arrives on the mat with different needs, and every practice should honour that. I offer options and modifications throughout each class, encouraging you to listen to your body and become your own inner teacher.
Each session thoughtfully blends mindful movement, breathing practices, and moments of stillness, inspired by the timeless wisdom of yoga and adapted for modern life.
I look forward to welcoming you to one of my community classes in Lincolnshire ( see venues below) and supporting you on your journey towards greater wellbeing, self-awareness, and connection.
A regular yoga practice is one of the greatest gifts you can give yourself.
Whether you're joining for the first time or returning to your mat, you'll find a welcoming space to move, breathe, and reconnect.
Try my morning class and begin your day feeling energised, grounded, and focused
or
Evening class to unwind from the day, release tension, and return home feeling calm and restored.
Weekly Community Classes
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1 hr 30 min
11 British pounds
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1 hr 30 min
11 British pounds
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1 hr 30 min
11 British pounds
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1 hr 30 min
11 British pounds
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1 hr 30 min
11 British pounds
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22 British pounds
Classes are run in blocks of around 6-8 weeks in line with local school term times
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All my classes are 90 minutes long.
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Booking is essential so please contact me before attending any of my classes: anna.fornal@hotmail.co.uk or 07716000304.
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Prices are £11 PAYG and £9 in block booking. Due to limited spaces in some of my venues I ask for block booking to secure space.
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I usually run classes in line with school terms.
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If there are places, you can join any course mid-term and just pay for the remaining sessions.
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If you have work commitments, long holidays booked or any personal difficulties that may stop you attending on a regular basis, I do accept PAYG at £11 per 90mins session. Please speak to me about this.
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PLEASE NOTE: If you cannot make a session in your usual venue, you are welcome to attend any other venues within the whole term - please contact me for availability. I do not give credits or refunds if you no longer wish to attend a course.
I also offer outdoor Yoga sessions. corporate session and 1-2-1 session to personalise the classes to your needs. Please get in touch for more information.
If you haven’t attended my classes before please complete the Health Questionnaire.
I am happy to talk to you and discuss any queries you may have.
I look forward to meeting you
Anna
Tips for your first yoga class:
This may be your first yoga class or you may be returning to yoga? That's great news and I am excited to have you joining my friendly class! I love yoga and the benefits (both physical and mental) that come with practising yoga and I am excited to share this with you.
However, you may be uncertain as to what to expect from the class which is natural of course when trying anything new!
So here is some useful information for your first class that will hopefully put your mind at ease:
What do I wear?
What do I bring?
What do I do?
• My typical class will incorporate a short period of breathing practice to settle the mind and prepare our mind, body and breath for the physical posture work.
• We will then move onto warming and mobilisation postures before moving onto stronger postures. Everyone will be included because I explain and demonstrate how each posture can be modified to benefit any student regardless of ability, experience, shape or size. A modified version or variation of a posture has exactly the same benefits as full expressions of the postures.
• Often there will be a theme to the class, and/or or one or two peak postures/ or short sequence of postures which we work towards during the class.
• The physical posture work will be followed by relaxation. There are many different relaxation techniques that can be used. Guided relaxation is an excellent method of helping us manage stress and calm the body and mind.
• All you need to bring is yourself! If you have a yoga mat then bring that along too, but if you need a mat I have some spare ones. However, for hygiene reasons it would be advisable to invest in one.
• For comfort you might want to bring something warm to wear and/or a blanket for the relaxation part of the practice but these are not essential. Although the room will be comfortably warm you may find that you feel cool as you relax as the breathing and heart rate become slower. Also, you might want to bring a cushion to sit on for the breathing practice but again this is not essential.
(Tip: a rolled-up blanket is also perfect for kneeling to protect the knees).
• Bring a bottle of water if you would like in case you get thirsty.
• Towel, yoga strap or any other props you may have. I have some spare blocks, bricks and straps if needed.
• Wear loose, comfortable clothing (generally not restricting movements).
•During the physical part of the practice, you will have to take your socks off. This is for the safety reasons (socks on yoga mats can be slippy!) but it will also allow you to feel more grounded during the practice by having our feet in contact with the mat.
If you have any more questions about what to expect from your first class please get in touch.
I look forward to welcoming you to my class
ANNA