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Yoga is more than physical movement and goes beyond the Asana; it is a practice that cultivates balance, clarity, and overall well-being. Yet, many practitioners struggle to maintain a steady practice. The key to unlocking yoga’s full benefits lies in routine, consistency, and commitment. These elements transform yoga from a casual activity into a powerful lifestyle habit that nurtures body, mind, and spirit. Why Routine Matters in Yoga Practice Routine provides structure, an

As the calendar turns, many of us fall into the habit of New Year’s Resolutions. We focus on what we lack - losing weight, working more, or breaking a bad, unhelpful habit. But ancient wisdom offers a more profound alternative: SANKALPA Many find themselves falling short within weeks or months. What if there was a different way to approach change - one rooted in intention, depth, and personal truth? This is where Sankalpa comes in. Unlike fleeting goals or resolutions, Sanka

The turning of a New Year offers a beautiful pause — a moment to reflect, reset, and gently realign with what truly matters. In yoga, we learn that intention ( sankalpa ) is a powerful force. When we set intentions with clarity and care, we begin to consciously shape the life we wish to live. Reflect on the Past Year Before looking ahead, take time to honour where you’ve been. Reflection allows us to gather wisdom from our experiences - both the joyful and the challenging. As