TUESDAY 7-8.30pm BILLINGBOROUGH HALL
Safe and accessible adult Hatha Yoga classes in a friendly and relaxed environment!
Service Description
Come and join my small and friendly group and share the love of yoga. Take a break from your busy schedule, make time for your self-care and relax … My physical practice (asana) is slow flowing and alignment focused, where movement is linked through the breath to allow the body to release tension and relax. Positions are held to build overall body strength, stamina and freedom in the body. I will make small adjustments and modification throughout the practice to suit the needs of each student as I believe that there is no one size fits all in yoga practice. Expect to experience more than just the asana( postures)! I hope to provide you with a multi-layered experience that weaves together the physical and spiritual aspects of yoga. All abilities welcome- from the curious beginner to the advanced yogi!
Upcoming Sessions
Cancellation Policy
To cancel or reschedule PAYG booking, please contact me at least 24hrs prior class PLEASE NOTE: If you are block booked and cannot make a session in your usual venue, you are welcome to attend any other venues within the whole term - please contact me for availability. I do not give credits or refunds if you no longer wish to attend a course. Please complete a health questionnaire before attending. You can find it on my website under YOGA https://www.annafornalyoga.co.uk/health-form Thank you Please check my tips for your first yoga class https://www.annafornalyoga.co.uk/ WHAT TO BRING: *All you need to bring is yourself! If you have a yoga mat then bring that along too, but if you need a mat I have some spare ones. However, for hygiene reasons it would be advisable to invest in one. *For comfort you might want to bring something warm to wear and/or a blanket for the relaxation part of the practice but these are not essential. Although the room will be comfortably warm you may find that you feel cool as you relax as the breathing and heart rate become slower. Also, you might want to bring a cushion to sit on for the breathing practice but again this is not essential. (Tip: a rolled-up blanket is also perfect for kneeling to protect the knees). *Bring a bottle of water if you would like in case you get thirsty. *Towel, yoga strap or any other props you may have. I have some spare blocks, bricks and straps if needed. Get 10% off with code AFORNALYOGA for any yoga props by EKOTEX
Contact Details
07716000304
anna.fornal@hotmail.co.uk