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AFY - WEBSITE Concept 3_ANNA FORNAL WHIT

WEDNESDAY 9.30-11am HELPRINGHAM HALL

Safe and accessible adult Hatha Yoga classes in a friendly and relaxed environment!

  • 1 h 30 min
  • 11 British pounds
  • HELPRINGHAM Memorial Hall NG34 0RJ

Service Description

Come and join our small and friendly group and share the love of yoga. Breathing techniques to calm and focus the mind, yoga postures I (asana) and mindful movement to improve strength, balance, mobility and an overall sense of well being. The class concludes with much needed relaxation to calm the mind and body. Take a break from your busy schedule, make time for your self-care and relax …. All abilities welcome- from the curious beginner to the advanced yogi! I hope to provide you with a multi-layered experience that weaves together the physical and spiritual aspects of yoga.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule PAYG booking,  please contact me at least 24hrs prior class PLEASE NOTE: If you are block booked and cannot make a session in your usual venue, you are welcome to attend any other venues within the whole term - please contact me for availability. I do not give credits or refunds if you no longer wish to attend a course. Please complete a health questionnaire before attending. You can find it on my website under YOGA Thank you ​ ​ ​


Contact Details

07716000304

anna.fornal@hotmail.co.uk


AFY - WEBSITE Concept 3_ANNA FORNAL WHIT
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