Wed 04 Nov
|Heydour Parish Village Hall- Aisby
4 - weeks Introduction to Meditation
This 4 - week introduction to meditation course is an invitation to slow down, turn inward, and build a steady, meaningful meditation practice that fits into real life.
Time & Location
04 Nov 2026, 19:00 – 25 Nov 2026, 20:30
Heydour Parish Village Hall- Aisby, Jubilee Row, Aisby, Grantham NG32 3NE, UK
About the event
Have you ever wanted to try meditation but didn't know where to start?
Perhaps you've heard about the benefits of meditation for stress, anxiety, sleep, focus, and emotional wellbeing, but found the idea of sitting quietly a little daunting.
This 4-week introductory course is designed to make meditation accessible, practical, and enjoyable for anyone.
Whether you're completely new to meditation or looking to refresh and deepen your practice, this course offers a gentle and supportive introduction to mindfulness and meditation in a welcoming environment.
What is Meditation?
Meditation is a state of mind. A state where the mind becomes absorbed with the object of focus, so that external distractions disappear.
Book here
4 weeks course fixed price
4 consecutive Wednesdays 7-8.30 pm November 4th, 11th, 18th, 25th Cancellation up to14 days prior to course start date All payments non-refundable otherwise.
£60.00
+£1.50 ticket service fee
Total
£0.00