Wed, 15 Jan
|Heydour Parish Village Hall- Aisby
5 -week Beginners Yoga Course
Designed with absolute beginners in mind, this course provides a gentle and supportive introduction to YOGA. You'll learn basic yoga postures (asanas), breathing techniques (pranayama), and relaxation techniques, all in a welcoming and inclusive environment.
Time & Location
15 Jan 2025, 19:00 – 20:30
Heydour Parish Village Hall- Aisby, Jubilee Row, Aisby, Grantham NG32 3NE, UK
About the event
Do you want to get into yoga but don't know where to start?
This course is a perfect opportunity for anyone who is new to yoga, beginner or even experienced yogi who would like to refresh the basics and building blocks of yoga.
What to Expect
Over the course of five weeks, you'll learn the foundational elements of yoga, including:
- Basic yoga postures (asanas):
Develop strength, flexibility, and balance through gentle and accessible postures. Improve mobility and coordination.
The classes are focused on correct alignment in particular poses/asanas, safety in practice. Hopefully it will help you to become more confident to join a regular class or practice safely at home