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Sun, 01 Oct




Your time for self-care, physical and mental reset, and time to discover who you TRULY are outside of your daily commitments. Connect with like-minded people in a safe, supportive and nurturing environment.

Time & Location

01 Oct 2023, 17:00 – 20:30

Lincoln, Chestnut Tree Farm, Lincoln LN5 0DW, UK


About the event

This  retreat at the beautiful grounds of PURUSHA RETREATS is intended as your "mini escape" from everyday, busy life, A chance to focus on your own needs in terms of mind, body and soul as well as to have some invaluable quiet time away to simply BE.

Remove the ‘mask’ and let go of all the responsibilities, roles, identities, labels that are associated with YOU (as parent, child, professional, friend, …) SIMPLY BE AS YOU ARE. 

Let go of all the ‘stuff’ you carry, such as other people’s expectations, expectations you have of yourself, judgements, criticism and come back to who you are without all this baggage. Listen deeply to what your mind and body truly need in this moment of stillness and peace. Find more clarity and build more positive relationships with yourself and your body.

This afternoon  Retreat includes:

*A mix of Restorative & Yin Yoga with longer holds to deeply rest the body and mind by activating the parasympathetic nervous system ( rest/ digest mode)

*Facial self-massage, Pranayama, Intention setting, Mantra & affirmations, and Poetry

*Mini yoga Nidra to finish

*Walk around the beautiful grounds of PURUSHA. Moment of silence in the woodland with sensory experience

* Closing circle by the fire pit , Roasting marshmallows (optional)

*Drinks , vegan snacks and nibbles included

*Props, mats provided

*Space to pause, breathe and nurture your inner Being

*Space for individual reflection, and shared connection 

You might not be able to make time for a weekly class, a whole day or a weekend retreat so this short retreat will be a perfect opportunity to feel more grounded, relaxed, reconnected to Self; and most importantly, fulfilled & present in mind & body.

Suitable for all adults. All abilities welcome- from the curious beginner to the advanced yogi!

Let me look after YOU fully:  Body, Mind, and Spirit.


“Connection is the energy that is created between people when they feel seen, heard and valued — when they can give and receive without judgment.”— Brene Brown

Form more information visit Purusha Retreat  Webpage 

Book here


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