AFTERNOON YOGA RETREAT

This  retreat at the beautiful grounds of PURUSHA RETREATS is intended as your "mini escape" from everyday, busy life, A chance to focus on your own needs in terms of mind, body and soul as well as to have some invaluable quiet time away to simply BE.

Remove the ‘mask’ and let go of all the responsibilities, roles, identities, labels that are associated with YOU (as parent, child, professional, friend, …) SIMPLY BE AS YOU ARE. 

Let go of all the ‘stuff’ you carry, such as other people’s expectations, expectations you have of yourself, judgements, criticism and come back to who you are without all this baggage. Listen deeply to what your mind and body truly need in this moment of stillness and peace. Find more clarity and build more positive relationships with yourself and your body.

This afternoon  Retreat includes:

*A mix of Restorative & Yin Yoga with longer…