AT THE TURNING OF THE SEASON: Autumn Equinox Yin Yoga

The  transition between summer and autumn can be the most challenging time  to maintain balance. As we head into the final quarter of the year, it’s  a great time to slow down, check in with your goals and intentions for  the year, and nurture your well-being.

 This event will give you the chance to do just that! It's an evening where you can truly slow down, unwind and deeply relax.

 You  will first be guided through a wonderful, soothing, and nurturing yin  yoga with longer holds where we will focus on letting go, drawing your  attention inwards and finding a sense of stillness and mental calm &  peace. There will be breath & body awareness, pranayama and some  magical sounds! It will be a perfect time to reflect on the past season  and acknowledge your accomplishments but also let go of anything that  hasn’t served you. We will then set…