AUTUMN EQUINOX YIN YOGA EVENT

The  transition between summer and autumn can be the most challenging time  to maintain balance. As we head into the final quarter of the year, it’s  a great time to slow down, check in with your goals and intentions for  the year, and nurture your well-being.

This event will give you the chance to do just that! It's an evening where you can truly slow down, unwind and deeply relax.

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​You  will first be guided through a wonderful, soothing, and nurturing yin  yoga with longer holds where we will focus on letting go, drawing your  attention inwards and finding a sense of stillness and mental calm &  peace. There will be breath & body awareness, pranayama and some  magical sounds! It will be a perfect time to reflect on the past season  and acknowledge your accomplishments but also let go of anything that  hasn’t served you. We will then…