Autumn Wellness Day Yoga Retreat

Discover inner harmony this Autumn.

Autumn is the season of transformational energy, introspection, and release as nature prepares for rest. Treat yourself to a day of wholesome self-care to bring yourself back to a state of balance. Find harmony in your body and mind as we balance movement and stillness, activity and rest, effort and ease. Expect time to reflect, nourishing yoga practices, and an invitation to practice with acceptance, love and compassion.

Release, relax, take time for YOU, and ground yourself into Autumn.

Pause after the busy summer season, nourish your body and mind, and create space in order to manifest your intentions for the coming season to find more balance in all aspects of your life.

Day arrangements:

* Drinks on arrival

* Energising hatha yoga flow session in the morning

*  Yin & restorative practice in the afternoon, followed by a nurturing full yoga Nidra guided meditation to induce  a deep state of relaxation before your departure.

*  Time for reflection on the past season, journaling/ setting intentions

*Plenty of space for you to pause, to breathe, to nourish

* Plenty of space for individual reflection and for shared connection.

* Delicious, homemade lunch and snacks provided

*Use of essential oils by Neals Yard Remedies

* Walk and mindfulness meditation in nature -weather permitting. Nature mandala making optional.

This Yoga Day would be for you if:

-you are always busy and craving more time for your own self care 

-you are stressed, running on empty after full on summer

-you want to press pause to your over consuming life just for a bit

-you need to restore and rest 

-you would like to reflect and review your life to find a bit more clarity and balance for the upcoming months

-you would like to set intentions for the season

- you would like to spend some time with like-minded people

-you would like to check out my offerings :)

-you love everything YOGA 💜🧘‍♀️🧘‍♂️💜

-you want to feel stretched and released, calm and relaxed, revived in body and mind ….and many more

This retreat is also a wonderful gift for a loved one.

Please share with anyone that would benefit from a day full of yoga to create balance in the mind, body and soul!

Everyone is welcome!

*Bring your mat and anything that will make you cosy and warm, any props you might have, a blanket or two, cushion, bolster… Wear comfortable, not restricting movement clothing.

I look forward to welcoming You.

Let me look after YOU fully:  Body, Mind, and Spirit.

Full price ticket £75

EARLY BIRD TICKET £65 available until 31st August

Please complete the HEALTH FORMbefore attending. Thank you