Sun 14 Jul
|Purusha Retreats
MINI YOGA RETREAT
Your time for self-care, physical and mental reset, and time to discover who you TRULY are outside of your daily commitments. Connect with like-minded people in a safe, supportive, and nurturing environment.
Time & Location
14 Jul 2024, 17:30 – 21:00
Purusha Retreats, Chestnut Tree Farm, Lincoln LN5 0DW, UK
Guests
About the event
With our busy schedules, commitments, and high levels of stress; it's sometimes difficult to take full day out for yourself.
This evening at the beautiful grounds of PURUSHA RETREATS is intended as your "mini escape" from the hustle and bustle of daily life, A chance to focus on your own needs in terms of mind, body and soul as well as to have some invaluable quiet time away to simply BE.
An afternoon of soothing and nurturing Yin yoga, a slow and mainly floor based practice to work on deeper tissues of the body by holding postures for longer ( 3-5 minutes). We will hopefully create space and balance in the physical, energetic body but also in the mind.
While in postures, I will guide you through basics of Vipassana practice ( buddhist meditation technique) known as insight meditation. It is the practice of being in the present moment while…