New Year Yoga Day Retreat

The  start of the NEW YEAR often prompts us to make positive changes in our  lives. THIS RETREAT will be an ideal time to pause after the busy  festive season, nourish your body and mind, and create space in order to  manifest your intentions for the coming year 2024. 

Day arrangements: 

* Drinks on arrival  

* Energising hatha yoga flow session in the morning focused on breath awareness & pranayama techniques.

*  Yin & restorative practice in the afternoon, followed by a  nurturing full yoga Nidra guided meditation to induce deep state of  relaxation before your departure.

*  Time for reflection on the past year, journaling/ setting intentions to  have a clear vision on what you want to achieve in your life in 2024!  Plenty of space for you to pause, to breathe, to nourish, space for individual reflection and for shared connection.

* Delicious, hearty, homemade lunch provided

* Walk in nature near Culverthorpe Lake -weather permitting.

This Yoga Day would be for you if : 

-you are always busy and craving more ME TIME  

-you are stressed, running on empty 

-want to press pause to your over consuming life just for a bit  

-you need to restore and rest 

-you would like to reflect and review your life to find a bit more clarity for the upcoming months 

-you would like to set intentions for 2024 

- you would like to spend some time with like minded people 

-you would like to check out what do I offer :) 

-you love everything YOGA 💜🧘‍♀️🧘‍♂️💜 

-you want to feel stretched and released, calm and relaxed, revived in body and mind ….and many more

This retreat is also a wonderful gift for a loved one or a great opportunity to try my classes too.

Please share with anyone that would benefit from a day full of yoga to create balance in the mind, body and soul!

Everyone is welcome!  

*Bring your mat and anything that will make you cosy and warm, any props you might have, a blanket or two, cushion, bolster… Wear comfortable, not restricting movement clothing. 

I look forward to welcoming and celebrating the NEW YEAR with you. 

Let me look after YOU fully:  Body, Mind, and Spirit.

Full price ticket £75

EARLY BIRD TICKET £65 available until 19th November 2023

Please complete the HEALTH FORM before attending. Thank you