New Year Yoga Day Retreat

The  start of the NEW YEAR often prompts us to make positive changes in our  lives. THIS RETREAT will be an ideal time to pause after the busy  festive season, nourish your body and mind, and create space in order to  manifest your intentions for the coming year 2024. 

Day arrangements: 

* Drinks on arrival  

* Energising hatha yoga flow session in the morning focused on breath awareness & pranayama techniques.

*  Yin & restorative practice in the afternoon, followed by a  nurturing full yoga Nidra guided meditation to induce deep state of  relaxation before your departure.

*  Time for reflection on the past year, journaling/ setting intentions to  have a clear vision on what you want to achieve in your life in 2024!  Plenty of space for you to pause, to breathe, to nourish, space for individual reflection and for shared connection.