SELF CARE YIN SUNDAYS

It's a perfect  opportunity and invitation for all who haven't tried Yin Yoga before and  are curious about it, but also for anyone who is craving a bit of ME  TIME and in need of a break from a hectic life.  

You will have a chance to be still and feel at home in your own mind and body.  Allowing  to block out the world for a short while, and to listen and learn about  what you need in that moment, letting go of judgement, fear,  expectations, and worries.   

Yin practice not only helps to reduce anxiety, stress, and fear, but it improves flexibility, circulation, and joint mobility.   Yin  Yoga gives us permission to slow down, pause and rest from our  over-stimulating, all-consuming, busy lives and set you in a good mood  for the week ahead. 

 Open  to anyone. No yoga experience required,  All ages, men and women warmly  welcomed. Anyone who needs to rest, nurture & deeply relax.

Self-care Sundays will be offered monthly, with a unique focus for each one.

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*Bring your mat and anything that will make you cosy and warm, any props you might have, a Blanket or two, cushion, bolster…

*Water bottle

*Wear comfortable, not restricting movement clothing.