SPRING EQUINOX YIN YOGA EVENT

It  will be an evening of deep rest, nurture, and relaxation to honour the  transition of the season and attune to the energies of Spring. Time to  shake off those winter cobwebs and clear away the clutter…. inside and  out ……!!! Perfect time to spring clean your body and mind, replace  old unhelpful beliefs, habits, patterns of behaviours or thinking with  the New Ones. It’s time to plant seeds of change, set intentions and  nurture our vision.

Through  an extended Yin yoga session dedicated to the liver & gallbladder  meridians or energetic channels correlating with the season, we'll work  on stimulating the energy flow throughout the body with some longer held  poses and periods of stillness. Mentally we'll contemplate the seeds we  want to be sowing for the rest of the season.

I  will be providing you with self-regulation tools, such as the breath  & threads of mindfulness, readings, helping you to quiet your busy  mind & be fully present with your embodied experience.

We will finish with 30 mins of deeply healing and nourishing guided meditation or Yoga Nidra.

Everyone is welcome!

*Bring your mat and anything that will make you cosy and warm, any props you might have, a Blanket or two, cushion, bolster… Wear comfortable, not restricting movement clothing.

SUNDAY 19th March 2023 @6.30-8.30 pm Heydour Parish Village Hall NG32 3NE- AISBY £15 / booking essential

anna.fornal@hotmail.co.uk 07716000304 https://www.annafornalyoga.co.uk