SUMMER SOLSTICE YIN YOGA EVENT

Summer  Solstice (‘sun standing still’) marks the longest day in the year,  bringing with it the most energetic season of the year.  It is a natural  time for self-reflection on the abundant joy that comes with living in  rhythm.

 It is an opportunity to get rid of old patterns that no  longer serve us, to open new doors, set new goals and to connect more  within ourselves.

This  season is most ‘yang’, our energy and nature's energy is most outgoing  and expansive and it is associated with the FIRE ELEMENT. It is the time  of year to attend to our hearts- the place that houses our emotions and  our ability to lean into joy.

In  Chinese medicine the fire element of the sun symbolizes transformation,  connection, strength, force, courage, initiative, fertility, and  rejuvenation. Emotions accompanied with the fire element are joy,  empowerment, and well-being. It is a time to celebrate…